16. Master-PEACE Circle: Seated Progressive Muscle Relaxation (Aug. 20, 2020)

Masterpiece
21/08/2020 14 min
16. Master-PEACE Circle: Seated Progressive Muscle Relaxation (Aug. 20, 2020)

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Episode Synopsis

In this Master-PEACE circle progressive muscle relaxation, led by Danielle Palli, the group focuses on systematically tensing and relaxing various muscle groups in the body. The purpose of this meditation is to reduce stress and tension in the body, making it easier to relax, feel less anxious and fall asleep.YOU MIGHT ALSO LIKE:Reclined Progressive Muscle Relaxation Variation: https://www.spreaker.com/user/masterpiece_living/mindful-tense-release-activity

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