14. Master-PEACE Circle: Autogenic Relaxation

Masterpiece
18/08/2020 10 min
14. Master-PEACE Circle: Autogenic Relaxation

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Episode Synopsis

In this meditation, Danielle Palli guides the group through an autogenic relaxation activity. By using words and phrases such as "warm," "heavy," "cool," and "soft," we can systematically relax muscles in the body in preperation for sleep or simply to de-stress.

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