Hello and welcome back to another episode of Masked Monologues. Today, I’m excited to have Kam Knight here with me. Kam is a coach, international speaker, and best-selling author of about a dozen books in the areas of mental performance, including speed reading, memory, and concentration, as well as personal mastery topics like self-talk, visualization, and goal setting. Over the last 15 years, Kam has traveled to over 100 countries to find answers to his lifelong question: Why do we often know what to do, have the motivation to do it, but still find ourselves stuck?In this insightful episode, Kam shares his journey and discusses the concept of internal resistance—a part of our mind built to keep us from growing and achieving our goals. He explains how this resistance acts as a brick wall that we hit whenever we try to do something new or challenging. Kam breaks down the complexities of the brain and how it filters our decisions, often preventing action due to various underlying factors such as self-image and limiting beliefs.Kam also provides practical advice on overcoming these mental hurdles, including the power of self-talk and the importance of understanding and challenging our limiting beliefs. Whether you’re struggling with procrastination, self-sabotage, or simply want to improve your mental performance, Kam’s insights will guide you towards personal mastery and success.Links:Kam Knight's Website: Kam KnightPodcast Website: Masked MonologuesTune in to discover how to break through internal resistance and unlock your full potential with expert advice from Kam Knight. Don’t miss this enlightening episode!Feel free to connect with Kam Knight through his website for more insights and resources. If you enjoyed this episode, please leave a review and share it with friends and family. See you next time on Masked Monologues!

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