Have you ever had a simple conversation suddenly turn into defensiveness, shutting down, walking away, or a full-blown argument?Maybe you've been feeling unheard or unseen for a long time or maybe your spouse says you’re “too sensitive" or it seems like every explanation you give seems to make things worse, not better.Most couples aren’t “bad at communicating.”They’re just missing one essential skill that creates safety in every hard conversation: validation.In this episode, we’re unpacking the top 5 ways to validate your spouse and how these simple shifts can completely change the emotional climate in your marriage.Grab free marriage resources: thewayforlove.comJoin Cara's Restored membership for wivesJoin Refined Adam's online men's membership.Ready for more connection and healing in your marriage? Start our Healing Your Marriage CourseConnect with us on Instagram:@[email protected] to support our work? Click here.Send us a text

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