Ep 19: Nourishing the Postpartum Body and Mind with The Self Care Dietitian, Ashley Mowbray

Mama's Got the Mic
26/11/2025 45 min Temporada 1 Episodio 12

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Episode Synopsis

In this episode of Mamas Got the Mic, Tessa chats with certified dietitian Ashley Mowbray, The Self Care Dietitian, about nourishing your body and mind through postpartum recovery. They explore key nutrients for healing, the link between food and mood, and simple ways to support your energy as a new mom. It’s a gentle reminder that caring for yourself is an essential part of caring for your baby. Connect with Ashley:Website: https://www.theselfcaredietitian.com/IG: @theselfcaredietitian

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