Emotional eating gets a bad rap, but it’s not inherently wrong or “bad.” In "Emotional Eating: The Impact On Your Weight Loss," I’m unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You’ll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort. 🍑 Caitlen's Coaching, Courses, & Freebies: click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  

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