In this episode of the Luxury Unplugged Podcast, bestselling author and self-mastery coach Neeti Keswani shares 7 powerful and practical ways to improve your spiritual and mental wellness—even in challenging times.From simple daily acts like smiling through stress, brewing a mood-lifting cup of tea, and practicing meditation and prayer, to deeper lifestyle shifts such as mentoring others, reading edifying books like Live Your Dreams, and embracing daily acts of kindness—this episode is your blueprint for inner peace, positivity, and resilience.You’ll discover:How to acknowledge and transform negative emotionsThe spiritual science behind small daily ritualsWhy meditation and prayer are essential in uncertain timesHow sharing your knowledge can inspire and heal othersBook recommendations to fuel your mind and soulWhether you’re looking for emotional healing, spiritual connection, or practical self-improvement tips, this conversation will inspire you to live with zest, clarity, and purpose.🎧 Tune in, take notes, and start transforming your day into one filled with meaning, joy, and spiritual flow.⏱️ TIMESTAMPS (10-min episode)00:00 Introduction – Why spiritual wellness matters now01:05 Smile through negativity and stress02:10 Comfort rituals – The healing power of tea03:15 Meditation & prayer for inner peace04:50 Acts of goodness during challenging times06:00 Mentoring others & sharing knowledge07:10 Reading books for soul nourishment (Live Your Dreams, The Code of the Extraordinary Mind)08:50 Creativity, inspiration & going with the flow09:40 Final thoughts & closing message#SpiritualWellness #MentalHealthTips #NeetiKeswani #LuxuryUnpluggedPodcast #SelfMastery #LiveYourDreams #MeditationPractice #MindfulnessDaily #ActsOfKindness #TeaTimeHealing #InspirationDaily #EmotionalHealing #BookRecommendations #SpiritualGrowth #SelfImprovementJourneyspiritual wellness tips, mental wellness habits, Neeti Keswani, Luxury Unplugged Podcast, self mastery coach, Live Your Dreams book, meditation for inner peace, daily acts of kindness, tea for relaxation, mindfulness habits, spiritual self-improvement, mental health during quarantine, inspirational lifestyle tips, book recommendations for self-growth, Vishen Lakhiani The Code of the Extraordinary Mind, emotional healing practices, how to stay positive, creative living inspiration

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