In this episode I catch up with good friend and holistic nutritionist, Kate Callaghan, to discuss a bunch of super important stuff when it comes to women's (and men's) health. I'm so glad we got around to recording this conversation, because the topics discussed in this episode are something that everyone needs to hear. If it resonates with you and you think you know someone who will benefit from listening to it, make sure you share this blog post or the podcast with them. In this episode we discuss:Why having a six pack of abs isn't always an indicator of good health.Why piling on a few kilos can improve your overall health.The role that hormones play in our day to day life. Why having a heavy or painful period isn't normal.Why we should all get off the contraceptive pill pronto.Why there is no joy in soy (#tear).How to heal hormonal imbalance.Why over exercising is detrimental to our health.What causes man boobs, male baldness and weight gain. Plus HEAPS more. For the show note son this episode head to www.theinspiredtable.com.au/blogMusic by: www.bensounds.com.au Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios