Send us a text Send us a textIn this episode of the Luminous Life Podcast, host Annie Adragna introduces her inspiring friend Susan Velsecchi, from Plants and Seeds. Together, they discuss Susan's incredible journey from a stressful court reporter profession to reclaiming her health and inspiring others. Susan shares practical tips on nutrition, exercise, and mental well-being, emphasizing the importance of authentic living and setting personal boundaries. She also discusses her approach to meal prepping, the benefits of a plant-based diet, and how to integrate small, actionable steps into daily routines for sustainable change.  00:41 Introducing Susan Velsecchi02:14 Susan's Life Before Transformation05:07 The Turning Point: Health Scare and COVID06:42 Starting the Journey to Health07:41 Nutritional Changes and Influences13:52 Creating Healthy Rituals17:24 Actionable Steps for Busy Lives20:37 Overcoming Common Excuses21:20 The Power of Discipline22:40 Personal Motivation and Authentic Living24:36 Balancing Work and Personal Life25:21 Helping Others and Building a Community26:49 Starting a 30-Day Fall Reset32:47 The Importance of Protein and Fiber36:23 Final Thoughts and EncouragementMeet Susan: https://www.instagram.com/plants_and_seeds/Thanks for joining us on the Luminous Life Podcast!If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/Stay connected and stay inspired! I believe in you. If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.Contact and Socials: Explore Annie’s coaching programs, podcast and resources through her Digital Storefront: [link] Email: [email protected] Instagram: https://www.instagram.com/our_luminous_life/ LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/ Stay connected and stay inspired! I believe in you.

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