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Listen "EP 11: Can we really "do it all"? Finding healthy balance w/ Deb Kenworthy"
Episode Synopsis
Send us a text Send us a textFinding Balance in Life: From Self-Care to Healthy Living with DebWe welcome Deb to the Luminous Life Podcast to discuss achieving balance through practical self-care routines and intentional living. Deb, a working mom, wife, and wellness coach, shares her life experiences, morning routines, and the importance of modeling healthy habits for her children. Our down-to-earth and motivational conversation covers gratitude practices, setting realistic goals, and the significance of asking for help. This episode provides listeners with valuable insights into cultivating a fulfilling and balanced life. Listen if you need a little warm-hearted motivation.00:41 Introducing Special Guest: Deb Kenworthy01:34 Deb's Background and Family Life04:11 Morning Routines and Self-Care05:22 The Power of Gratitude07:46 Setting and Achieving Goals12:49 Consistency and Habits16:20 Balancing Life and Expectations18:35 Balancing Career and Motherhood19:12 The Importance of Asking for Help19:56 Small Changes for Big Impact21:55 Redefining Self-Care23:52 Incorporating Kids into Fitness26:21 Healthy Eating Habits for Kids34:15 Recognizing When You Need Help36:11 Final Thoughts and GratitudeFollow Deb on IG https://www.instagram.com/debekenworthy/Book referenced: Spark https://www.barnesandnoble.com/w/spark-eric-hagerman/1100270181Thanks for joining us on the Luminous Life Podcast! If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/Stay connected and stay inspired! I believe in you. If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.Contact and Socials: Explore Annie’s coaching programs, podcast and resources through her Digital Storefront: [link] Email: [email protected] Instagram: https://www.instagram.com/our_luminous_life/ LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/ Stay connected and stay inspired! I believe in you.
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