Send us a text In this episode of The Luminous Life Podcast, Annie is joined by transformational trainer, speaker, and author Lisa Kalmin for a raw and revealing conversation about emotional triggers and what they’re really here to show us.Together, they unpack how past experiences often hijack our present-day reactions, and why learning to name and process our emotions without bypassing them is the key to personal freedom. Lisa shares how most of us are making meaning from a place that isn’t even current, and how the stories we’ve internalized since childhood quietly shape our worldview.This isn’t about shaming your triggers. It’s about seeing them clearly, holding them with compassion, and making new choices from an empowered place. From navigating everyday irritations to facing major life upheavals, this conversation offers grounded insight and real tools for emotional growth.Lisa also draws from her book The Problem is How You See the Problem, giving listeners a lens-shift that’s practical and powerful. If you're ready to stop being emotionally hijacked and start leading from clarity, this one’s for you.Key Takeaways:Why emotional triggers often aren’t about nowThe power of naming what you feel (without over-identifying with it)How to reframe your interpretation of eventsWhat it means to choose your response instead of defaulting to reactionReal-world strategies to experience your emotions without drowning in themA fresh take on compassion, resilience, and living awakeConnect with Lisa Kalmin:Here is the link to her book:  The Problem is How You See The Problem   Lisa's Money Mindset quiz:  Money Mindset Quiz   Instagram: Lisa's InstagramIf this episode resonated: Send it to a friend. Leave a review. Come find Annie on Instagram at @our_luminous_life. And if you’re ready to go deeper, head to ourluminouslife.com to explore upcoming mentorships and stay up to date with upcoming events.   Search:emotional triggers how to handle emotional triggers why am I triggered emotional empowerment how to stop reacting emotionally trauma response in daily life healing past experiences emotIf you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.Contact and Socials: Explore Annie’s coaching programs, podcast and resources through her Digital Storefront: [link] Email: [email protected] Instagram: https://www.instagram.com/our_luminous_life/ LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/ Stay connected and stay inspired! I believe in you.

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