The Gottman Institute has been studying couples for decades. They are one of the only empirically backed institutes that has such long term studies on couples. They've pretty much cracked the code on what actually makes a couple stay together or get divorced. Pretty amazing work they've done. The basis to the Gottmans work is something called The Four Horsemen. Four communication styles that are proven to create major foundational cracks in your relationship if done consistently. They are: Criticism, Contempt, Defensiveness, and Stonewalling. I dive deep into explaining each one and what they look like within an argument. This is an important episode if you're trying to work on your relationship or prevent future issues. If you liked my style and are thinking about therapy I'm currently taking client! Reach out below!https://loveyouevenmore.com/TikTok: https://www.tiktok.com/@thejacquelinebrubakerIG: https://www.instagram.com/jacquelinebrubaker/Support the showFind Us: https://www.jackiebrubaker.com/ https://loveyouevenmore.com/ https://www.instagram.com/jacquelinebrubaker/

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