When your own inner critic becomes your loudest companion, it can be a relentless voice during the highs and lows of the fertility journey. On our latest episode of Love and Science Podcast, we delve deep into the heart of mindful self-compassion, guided by Dr. Kristen Neff's transformative work. We open up about personal struggles and the incredible shift that happens when self-kindness replaces self-criticism, common humanity connects us, and mindfulness keeps us anchored to the present. The episodes are not just discussions; they are personal accounts and practical steps that you can implement in your life, offering solace and strength as you navigate the challenges of creating life.We also tackle the emotional roller coaster that is the wait for pregnancy test results, and the coping mechanisms that can make or break those tense two weeks. It's a conversation about embracing grace and intentional self-care, and intentionally choosing meaningful activities that enrich the soul. Our community is a testament to the collective nature of our struggles, providing not just a listening ear but also a reminder that none of us are alone in this journey. So, join us as we offer not just empathy but tools for resilience and healing, and a reminder that self-compassion can indeed be a life raft in the stormy seas of life.If this conversation was valuable to you, book a consult call with Dr. Bove at:loveandsciencefertility.com As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.If you found this conversation valuable, book a consult call with me using this link: www.loveandsciencefertility.com/contact Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.In Gratitude, Dr. Erica Bove

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