In this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock focus on anxiety and its impact on mental health. Dr. Bill introduces basic definitions of anxiety, distinguishing it from fear and explaining how anxiety is often triggered by past or future events rather than present danger. Ilona shares a personal story about how trauma led to her own anxiety, highlighting the importance of tools for managing it, such as deep breathing and gratitude.

Ilona and Dr Bill discuss how anxiety can manifest physically and mentally, touching on generalized anxiety disorder, phobias, and the impact of social disconnection, especially after the COVID-19 pandemic. They also explore how anxiety can reside in the body, leading to health issues, and emphasize the need for human connection and active coping strategies. The episode concludes with an invitation for listeners to share their experiences and questions.

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AnxietyMental healthTraumaCoping strategiesGeneralized anxiety disorderPhobiasEmotional well-beingStress managementHuman connectionMindfulness techniques  

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