In this episode, I'm joined by Kylie Pinwill from the Hormone Hub to dive into the key hormonal shifts women experience after 35. We talk about how hormones impact energy, mood, and overall well-being and more importantly, what you can do about it! Kylie shares her insights on recognising hormonal imbalances, simple strategies to support your body naturally, and practical steps to feel more in control of your health. Whether you're navigating perimenopause, dealing with unexplained fatigue, or just want to feel your best, this conversation is packed with some helpful takeaways. Tune in for: How hormonal changes affect energy, mood, and metabolism Key signs of imbalance and what to look out for Simple, effective ways to support your hormones naturally Practical tips to feel your best at any stage If you've been feeling 'off' but can't quite pinpoint why, this episode is for you!   Links Guide to Perimenopause and Menopause Signs and Symptoms https://myhormonehub.com/freebie-signs-and-symptoms/?fbclid=IwY2xjawJExSxleHRuA2FlbQIxMAABHVItT1ib7tVg5VUyoa_01MCDslBEnLMYiyuV4luOm2n5zObXoOdsDVTshQ_aem_SCHdtiOPTrzFbU9WB_q3_Q Join our Community in our SC Lounge Room  https://www.facebook.com/groups/2725813180892457 Subscribe to our Journal and follow along with the latest  https://sisterhoodcollective.com/sisterhoodchronicle Love, Laurie & Lauren xx =================  Sisterhood Collective Connect. Grow. Thrive. =================  Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/ https://youtube.com/@sisterhoodcollective?feature=shared  

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