Bring your attention fully present into this moment and ask yourself, "can I say YES to whatever is here right now?" Yes to whatever emotions are present in this moment, yes to your life circumstances in this moment, even a yes to any resistance that's here. A total and complete yes to it all. If you can fully say yes to what's here, it is possible to experience peace in this moment. 
 Even if this moment is filled with challenges, rather than relating to your experience in a negative way, if you enquire, "what can I learn from this situation?" the challenges too can become gifts to be thankful for, because ultimately every situation contains opportunity for growth.   
Surrendering to what is doesn't mean that you no longer need to take action in life. Rather, the action that you take is no longer reactive or ego-driven, but informed by the deeper wisdom of life, which is accessed through the surrendered state of being. 
Live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html   
  This is a clip from the open Zoom meeting on September 18th, 2022.  
Get the full recording here: https://shop.louisekay.net/p/open-zoo... 
 Louise Kay holds group events and retreats online and around the world.  
For more details visit http://www.louisekay.net/

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