Happy New Year!  The beginning of the year is seen as a time of review and renewal.  It's a time to start over and try again.  In today's episode, Gwen shares how create the new you for the new year.  Resources available to help you in the new year: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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