Since becoming a bereaved parent, several phrases have irritated me. One of the most bothersome things people say to me is, 'You are so strong. I could never do what you do.' I feel like that suggests they don't think they need to help me—that I can handle everything on my own without assistance. When I first heard about today's guest, Cristi, and the 'Mentally STRONG' method she developed, I wasn't sure if I would like it. However, because Cristi lost not just one, but three children, I thought I should give it a try. After our conversation, all my doubts melted away. When Cristi talks about being mentally strong, she doesn't mean being a resilient hero doing everything alone. Instead, Cristi teaches people to face their grief and sorrow directly, in community with therapists and other grieving individuals. As a psychiatric nurse practitioner, Cristi believed in cognitive behavioral therapy and the power of positive thinking. But after losing her adoptive son Johnny to drowning and seeing her son Reggie—and later daughter, Miah, and husband, Bundy—suffer from DRPLA, a terrible degenerative disease, Cristi realized that simply thinking positively was not very helpful for those grieving. We can't just 'look on the bright side' and think positive thoughts after losing our children. That isn't realistic or natural. Cristi understands this too well. She writes, "Grief can feel overwhelming, like a weight that never lifts. It consumes your thoughts, leaves you feeling lost, and makes it hard to get through the day. It's an unpredictable journey that pulls at your heart. But in these moments of deep sorrow, there is space to feel, process, and find a path toward healing." The Mentally STRONG method isn't a quick fix for deep grief, but it can help you face and work through your grief. It can help you find purpose in life again. If Cristi can find purpose and experience joy after losing Johnny, Reggie, Miah, and Bundy, so can we. For more information and access to her book and documentary, visit mentallystrong.com.

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