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Listen "Why Does Losing Weight Have to Be So Hard? A Look at Your Mindset"
Episode Synopsis
Do you feel defeated in your efforts to reach your nutrition and fitness goals?
Have you ever stopped to think about how your "self-talk" can and will impact your weight loss goals?
In today's episode, I'll share 3 insights that I have learned over the years about how "self-talk" plays a huge role in how we work towards our goals and accomplish them.
Have you ever stopped to think about how your "self-talk" can and will impact your weight loss goals?
In today's episode, I'll share 3 insights that I have learned over the years about how "self-talk" plays a huge role in how we work towards our goals and accomplish them.
In God we trust