We’re getting meta in this episode as we dive into your *thoughts* about your feelings.
These last few episodes have been focused on the deep work it takes to lose weight for the last time, and today’s episode is no different.
If you want to get good at feeling your feelings and be done with eating your feelings, this episode is for you.
I’ll share examples with you from my own experience of acknowledging and then changing my thoughts about emotions.
I’ll also share with you how the work you’re probably doing in your coaching business right now is similar and can help you do this very work.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Book your consult call
The 3 Super Simple Steps to Weight Loss (episode 5)
The Hunger and Fullness Scale (episode 15)
Urges and Cravings (episode 23)


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