Welcome to part 2 of the maintenance series.
You all sent so many amazing questions relating to maintaining your weight loss that I had to turn what was originally one episode into two!
We dive into specific topics around maintenance such as how to handle stress eating (because you know stress doesn’t automatically go away when you hit your weight loss goal…) and when you get cravings every time your cycle hits.
Don’t miss this episode and be sure to check out part 1 for more tips and specifics!
It’s my goal for you to believe that maintenance is as doable and simple as weight loss can be.
Even if you’re working on believing that for weight loss, you might as well add maintenance to that belief work!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to work on believing how simple maintenance can be!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Body Thoughts (episode 18)
Body Love (episode 30)
Embracing Boredom (episode 39)
Maintaining My 25lbs Weight Loss for a Year - Part 1 (episode 40)
Quality Thoughts (episode 42)
Maisie Hill's The Flow Collective
Period Power book
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