It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how the heck we're gonna lose those 10lbs now that the holidays are here...
In the last episode, I answered a question about maintaining your weight loss during the holidays and I covered some important topics there so go check that episode out.
But I wanted a dedicated episode on the podcast for you to be able to reference and come back to anytime you're feeling stressed about how to handle the holidays while working on your big goal to lose weight.
In this episode, I'm giving you my top 4 tips to lose weight or maintain during the holidays and when going on vacation.
The holidays shouldn't be a time when you spend precious moments with your family agonizing over all that weight you're going to gain this season. And it definitely shouldn't be a time where we say, "Forget it!" to our big goal either.
With my top 4 tips, now you won't have to do either! You'll be able to go through the holiday season without worrying about gaining weight or giving it all up until after the new year.
Come back to this episode year in and year out to keep making it super simple to lose and maintain at any time of the year.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to hear my top tips for how to lose weight or maintain their weight loss with ease during this holiday season!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Getting Intimate with Negative Emotions (episode 32)
Maintaining My 25lb Weight Loss for a Year - Part 1 (episode 40)
Organize 365
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