Celebrate with me! I've kept my weight at maintenance after losing 25lbs and the way I want to celebrate is by sharing all the wisdom I've gained over the last year with you!

I've lost 25lbs a few times, but I have never kept it off for this long and with this much certainty.

I had always started gaining weight back after just a couple of months. Inevitably a holiday or a vacation would come, or life would hit me with a lot of stressful events, and I'd go back to food to deal with it all.

Except in the last year, I've steadily maintained my weight loss and now I'm sharing with you all how I did it right here on the podcast!

I asked you what questions you have and in today's episode, I'm answering your questions and giving you all the juiciness that comes with living life and maintaining my weight!

Bonus: there were so many excellent questions, that I'll be doing a part 2 of this series! If you have a question I didn't answer, send it to me on Instagram @lifecoachpaigeb or email it to me at [email protected].

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow Life Coach who would love to hear how to maintain weight loss with ease!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

What is Simple Weight Loss? (Episode 1)
The 3 Super Simple Steps to Weight Loss (Episode 5)
My 25lb Weight Loss Journey (Episode 25)
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