Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"?Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!Here’s what we cover in today’s session:🍫 Nutrition & Fat Loss MythsLove handle busting techniques: what actually worksAre chocolate peanuts an OK snack or a slippery slope?Creatine: is it just for athletes or can anyone take it?Do you really need 2.5 litres of water a day?💪 Workout Planning & RecoveryShould you work out 6 days a week (or even twice a day)? Will that help you lose weight?✈️ Staying Fit on the GoHow to keep your workout routine going without weights or a gymWhat equipment is worth packing when you're away?🏋️‍♀️ Exercise Substitutions & Equipment HacksWant to try strength classes but don’t own weights? Here's where to startWhat to do if kneeling poses hurt your knees — easy swaps that work🧠 Mindset & MotivationHow to stay motivated when everything feels a bit off and you're not meeting your own expectations🎧 Tune in now, and if this episode helps you feel clearer, calmer, or more in control — drop me a message or review, I’d love to hear from you!💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈📩 Want to join our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at [email protected] and I’ll send you the details.

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