In the 30th episode of Loading the Bar, guest Brian Keller and the hosts dive into a Harvard Study examining sugar's effects on health, particularly its impact on cardiovascular health. The discussion delves into strategies for reducing sugar intake, even sparking some friendly debate within the podcast. Later in the episode, Bryan brings for review five different protein powders, exploring their taste profiles and ingredients. Amidst the informative content, the hosts share laughs and banter that make for an engaging and enjoyable listen.

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