Perimenopause can feel overwhelming—hot flashes, brain fog, sleepless nights, and doctors who don’t have the answers. But what if you had a trusted guide to help you navigate it all?Millions of women suffer in silence through perimenopause and menopause, battling symptoms that disrupt their sleep, mental clarity, and confidence—often without the support they need.Meet my guest, Carin Luna-Ostaseski, founder of Hot or Just Me?  and featured in Time magazine, who has been there. Inspired by her own struggles, she created a go-to resource hub to empower women with expert advice, community, and solutions that actually work.In this episode, we uncover:✅ The shocking impact of sleep loss on aging and brain health✅ Simple self-care rituals that lower stress and boost resilience✅ How to sharpen mental focus and reclaim energy in midlife✅ The truth about low libido, hormones, and what doctors aren’t telling you✅ How to find menopause-literate doctors and take control of your healthPlease leave a review if you found this episode helpful.  Thank you!Some additional resource links discussed on the show can be found below.1) HotorJustme.com website  - use code LMAO for 10% OFF.                                          2) Find a Menopause certified practitioner3) Telehealth:https://www.myalloy.com/https://www.joinmidi.com/https://www.evernow.com/4) Hair ResourcesNutrafol: https://amzn.to/41jJtvAAveda Invati: https://amzn.to/4btUVcMhttps://harklinikken.com/ More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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