Alzheimer's and dementia pose significant challenges to individuals and families. Yet, amidst this daunting reality, there exists a glimmer of hope – the power of prevention. By understanding the risk factors and implementing proactive measures, we can pave the way towards a future where these devastating diseases are less prevalent.We're diving into important ways to keep our brains healthy and lower the chances of getting Alzheimer's and dementia. In this episode, we're sharing seven practical tips that anyone can follow to protect their brain and promote cognitive well-being.If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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