Ever notice how some people seem to hit a certain age and everything changes overnight? Like one minute they’re crushing it at the gym and the next… their energy, sleep, or skin takes a weird turn?Turns out, you’re not imagining it. A new Stanford study just revealed that aging isn’t a slow, steady climb — it’s a rollercoaster with some pretty dramatic drops. And the wild part? These changes hit in sudden waves, not on a predictable timeline. Today I’m breaking down what happens, why it matters, and how you can sidestep the rough parts. Trust me — you’ll want to get ahead of this.Let’s dive in!-------Other podcasts mentioned in this episode - Tea Drinking & Sleep!  More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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