IS IT ABOUT THE GREENS OR YOUR GENES?YOU ARE WHAT YOU EAT: A Twin experiment.Have you ever wondered which diet can help reverse the aging process?In this episode we dive into a recent study that was conducted by Stanford University where they chose 21 pairs of identical twins to experiment how certain foods can impact the body.  Tune in to find out which diet experienced anti-aging benefits.If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------THANKS FOR SUPPORTING THE SHOW!Supported links:BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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