Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging brain—and the science is real. A recent study found that untreated anxiety can triple your risk of dementia. But don't freak out—there's good news too (and even better strategies to protect your mind).🎧 Tune in to:"The Worrying Mind & Aging Brain"→ How anxiety accelerates aging→ What telomeres have to do with it (hello, cellular clocks!)→ Simple, science-backed ways to reverse the damage→ Plus: a 5-step reset you can use anytime your brain spirals into stressOh—and because aging with a smile is mandatory around here, every episode ends with a laugh-out-loud joke. So stick around for the end.🧠💪 Laughter and neuroprotection? That’s our kind of anti-aging. More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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