Join Jackie and Daphne on "Living Vividly" as they dive deep into the transformative journey of menopause. This empowering episode explores the nuances of perimenopause and menopause, unraveling the hormonal shifts and their profound effects on sleep, mood, metabolism, and overall wellness. Learn how to manage common symptoms such as insomnia, brain fog, emotional upheaval, and stubborn weight gain with practical strategies centered on hormonal balance, nutrition, and self-care.Discover Daphne's personal story through perimenopause, filled with candid insights and actionable advice to ease the transition. They also discuss crucial topics like hormone replacement therapy (HRT), insulin resistance, nutrient essentials, and maintaining muscle and bone health through targeted exercise.Tune in for compassionate guidance, clarity, and real-world tips to navigate menopause with confidence and reclaim your health and happiness!

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