In this powerful and eye-opening episode of Living Vividly, we sit down with Dr. Melissa Thompson, a pelvic health physical therapist from Louisiana Pelvic Health. Dr. Melissa shares her passion for empowering women to understand and care for their pelvic floor—something often overlooked in mainstream healthcare.We unpack what the pelvic floor actually is, why it matters beyond just postpartum recovery, and how it’s connected to everything from constipation and low back pain to sexual health and core strength. She also dives into misconceptions about Kegels, what prolapse really is, and how proactive pelvic care can transform your health at any stage of life—from preconception to perimenopause and beyond.Whether you're dealing with symptoms or just want to stay ahead of them, this episode gives you the knowledge and tools to advocate for your body with confidence. Get ready to live vividly—one empowered breath at a time.Book Recommendation: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility https://a.co/d/cfJbOs1

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