Welcome to Living Intentionally! In this episode, we're diving into stress relief for busy moms and how to stay calm in the middle of chaos. I'll walk you through a simple, actionable guide to creating a personal "trigger" that helps you snap out of stressful moments and think clearly.  Learn how to quickly regulate your nervous system and stop stress from taking over. This episode is all about helping moms manage stress, stay grounded, and bring more calm and clarity into their daily routines. If you're a mom looking for practical ways to stress less and live more intentionally, this one's for you!   MAMA'S MANI'S (Support my amazing Sis!) Shop here *Leave a Podcast review, take a screenshot, and email [email protected] your review and I'll choose one of you a free set of 4 nails of your choice!   Callie's Resources: www.callieammons.com Callie's IG: https://www.instagram.com/callieammons/ Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/ Email: [email protected]  

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