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Listen "Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel"
Episode Synopsis
In this episode of the Intentional Life Series, I'm diving into one of the most misunderstood areas of our lives—our emotions. If you've ever felt like your feelings run your life, this conversation is for you. I'll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You'll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it's anxiety, frustration, or even joy, I'll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: [email protected] Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie
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