Mindfulness is an important aspect of chronic pain management, and it’s different than just relaxation. Dr. William MacNulty (CMDR (0-5) US Public Health Service; Health Promotion Psychologist, 1st Special Forces Group) and CPT Tracy Beegen (Aeromedical Psychologist) describe how to use a mindfulness practice to change the relationship to pain using the RAIN technique: Recognize, Allow, Investigate, Note.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

Free resources discussed:

The Military Meditation Coach podcast (https://soundcloud.com/militarymeditationcoach)

The Mindfulness Coach mobile app (https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.mindfulnesscoach&hl=en_US)

DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
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For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ-

Living Beyond Pain is produced by the Defense Health Agency (https://health.mil).

Learn more about Military Health Podcasts at https://health.mil/podcasts

Music is Siesta by Jahzzar

References:
Brewer, J (2017). The Craving Mind, Yale University Press: New Haven, CT.
Cayoun, B., Simmons, A. & Shires, A. (2017) Immediate and Lasting Chronic Pain Reduction Following a Brief Self-Implemented Mindfulness-Based Interoceptive Exposure Task: a Pilot Study, Mindfulness. DOI 10.1007/s12671-017-0823-x

Killingsworth, M.A., Gilbert, D.T., (2010). A Wandering Mind Is an Unhappy Mind. Science, 220(6006): 932
Vol. 330, Issue 6006, pp. 932. DOI: 10.1126/science.119243

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