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Listen "Taking Care of Your Health"
Episode Synopsis
I’m so thrilled to speak to you about something that has dramatically altered the course of my disease. Food. Yes, it’s that simple - but it’s really difficult too.
We know that food, sleep, exercise, stress levels (all the things, really) contribute to to health issues like auto-immune problems, obesity, high blood pressure, heart disease, diabetes, mental health issues, and cancer.
At the heart of this conversation, I believe diet and lifestyle plays a critical role in our health.
So I hope you'll join me as I discuss what I've done to change my life and disease. I'd also love to hear your thoughts about what you've done to embrace healthy eating. You can email me at [email protected].
Here's to taking care of your health!!
We know that food, sleep, exercise, stress levels (all the things, really) contribute to to health issues like auto-immune problems, obesity, high blood pressure, heart disease, diabetes, mental health issues, and cancer.
At the heart of this conversation, I believe diet and lifestyle plays a critical role in our health.
So I hope you'll join me as I discuss what I've done to change my life and disease. I'd also love to hear your thoughts about what you've done to embrace healthy eating. You can email me at [email protected].
Here's to taking care of your health!!
More episodes of the podcast Lives of Courage with Jessica Stong
Recognizing the Signs of a Turn in Your Life
19/08/2024
Pivoting When Things Don't Go as Planned
05/08/2024
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