Lives of Courage Q+A | Understanding Uncomfortable Emotions

05/03/2021 28 min

Listen "Lives of Courage Q+A | Understanding Uncomfortable Emotions"

Episode Synopsis

This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).
The questions we talk about:

I need help reframing my thoughts. I don't know how to go from what I'm thinking now to something new. Help!
What is the antidote to shame?


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