Lives of Courage Q+A Session | How Can I Regain (some) Control?

05/02/2021 24 min

Listen "Lives of Courage Q+A Session | How Can I Regain (some) Control?"

Episode Synopsis

This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).
The questions we talk about:

Why is it so hard to give up certain foods? (My re-write of this question is: Why is it so hard to control my impulses? Because people talk about it also around getting organized, doing what they need to do, starting to exercise, etc.)
How do I change how I feel? Like if I'm having a bad day.


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