Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Por: Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
192 episodios disponibles

Latest episodes of the podcast Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Mostrando página 9 de 10

32. The Power of Radical Self-Love #FITLIT 02/11/2020
31. How To Break Your Performance Mindset to Achieve Your Long Term Goals 29/10/2020
30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health 26/10/2020
29. Make This Shift When Your Fitness Goals Aren’t Working 22/10/2020
28. Too Busy For Meditation? With These Tools It’s Easier Than You Think 19/10/2020
27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss 15/10/2020
26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can 12/10/2020
25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym 08/10/2020
24 - Listen To This Before Starting Your Next Diet 05/10/2020
23. Does Self Love Need to Include Body Love? Enter, Body Neutrality 01/10/2020
22. Tired of Resetting? Learn From Your Past Trials 28/09/2020
21. Develop a Relationship of Trust with Yourself and Not the Scale 21/09/2020
20. Health News Alert: F-Factor, Monat, and Jillian Michaels 17/09/2020
19. Pushing Yourself Outside of Your Comfort Zone 14/09/2020
18. Body Love #FitLit Book Discussion 07/09/2020
17. How to Gain Confidence Today, Not Once You Reach Your Goal 31/08/2020
16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently 27/08/2020
15. Reclaim Your Energy, Be Your Bad Bitch Self 24/08/2020
14. Your Body is Meant to Ebb and Flow 17/08/2020
13. It’s Okay to Break Up With Your Workout 13/08/2020
« Primera ‹ Anterior 1 ... 7 8 9 10 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA