Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Por: Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
192 episodios disponibles

Latest episodes of the podcast Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Mostrando página 10 de 10

12. Use Foods to Your Advantage 10/08/2020
11. Using Exercise to De-Stress - Beginner’s Guide to Yoga 03/08/2020
10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone 27/07/2020
9. Own the Day, Own Your Life #FitLit Book Discussion 20/07/2020
8. Changing The Story You Tell Yourself 13/07/2020
7. Weight-Loss Journey to Life Passion 06/07/2020
6. Managing Sugar in Your Diet 28/06/2020
5. Why We Run to Comfort Foods and Physical vs Emotional Hunger 21/06/2020
4. Your Most Valuable Progress Tracking Resource 15/06/2020
3. How to Find the Time to Workout 15/06/2020
2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too 15/06/2020
Start Here. Girls Gone Healthy Trailer 08/06/2020
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