You Are The CEO of Your Mind

Live Your Authentic Life
30/06/2025 23 min Temporada 1 Episodio 8
You Are The CEO of Your Mind

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Episode Synopsis

Send us a textEver feel like your thoughts are running the show—and not in a good way? In this episode, “You Are the CEO of Your Mind,” I get real about how I discovered meditation through crisis, break down the science of what it actually does to your brain (spoiler: it’s powerful), and remind you who’s really in charge up there. We’ll end with a live guided meditation to help you reset, refocus, and reclaim your mental boardroom. Let’s go from overwhelmed to in control—one breath at a time.Support the show

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