Have you ever experienced anxiety, panic attacks, depression or dreamt of leaving your day job and freelancing but were worried about security? Come and join me on our new podcast episode with Mister Fred, a surface pattern designer, illustrator, and art director, as he shares his life story and work experiences that negatively impacted his mental health and how he left his full-time job, started his own design business and created from a place of creativity, self-love, and love - all while still being fearful. One courageous step at a time!  Highlights from this episode:How sustained periods of stress impacted his mental healthHow he leveraged self-care routines and affirmations to quiet his inner critic. How morning pages help him and become part of his morning routine.How he turned his challenge into a career as a freelance designer/illustratorWhat he does do to motivate himself when the inspiration is not present. His journey to self-healing.His definition of mindful design and how it creates freedom.How he embraced his authentic design style even when others discouraged him.How he speaks to his inner critic, “Karen”.The power of affirmations, Abraham, and his creation box.Find the full show notes: https://akuzmagroup.com/podcast/overcominganxietyIf you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives.Thank you!

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