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Listen "Water - Fitness Superfood #5"
Episode Synopsis
Water 101: How Much Water Should You Drink A Day? I'm going to answer this question, and a whole lot more, as we highlight the nutrition benefits of water.
This is day 5 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
And yes, I know. Water is a liquid and not a food. But it's such an important aspect to overall health, that it needs to be included in this superfood series.
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/fitness-super-food-7-–-water/
✔ Watch: https://www.youtube.com/watch?v=jJYkqlGPdw8
This is day 5 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
And yes, I know. Water is a liquid and not a food. But it's such an important aspect to overall health, that it needs to be included in this superfood series.
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/fitness-super-food-7-–-water/
✔ Watch: https://www.youtube.com/watch?v=jJYkqlGPdw8
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