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Listen "Steroids, Cheat Meal Macros, Training For Muscle #AskLiveLeanTV Ep. 060"
Episode Synopsis
Welcome to #AskLiveLeanTV Ep. 060. This is our first podcast-only version of our fitness and nutrition Q&A show, so we're so glad you've tuned in. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out).
On Ep. 060 we answer questions about:
#1. Steroid use for performance enhancement.
#2. Sunbasket meal kit delivery.
#3. Light exercises after surgery.
#4. Calorie and macro amounts for cheat meals.
#5. The difference between hypertrophy and strength training and which is best for building metabolically boosting muscle.
#6. When to stop eating at a surplus when building muscle.
#7. Can a 50 year old lose weight without exercising.
#8. Casein protein.
#9. If we take dextrose, glucose, or fruit to boost energy during workouts.
#10. Macro counting made easy.
#11. How to reduce muscle soreness i.e. DOMS
#12. How do you know what macro %'s you should be using.
#13. Would we eat crap for 15 days straight to show your before/after pictures.
#14. Tips to start working out in a gym.
On Ep. 060 we answer questions about:
#1. Steroid use for performance enhancement.
#2. Sunbasket meal kit delivery.
#3. Light exercises after surgery.
#4. Calorie and macro amounts for cheat meals.
#5. The difference between hypertrophy and strength training and which is best for building metabolically boosting muscle.
#6. When to stop eating at a surplus when building muscle.
#7. Can a 50 year old lose weight without exercising.
#8. Casein protein.
#9. If we take dextrose, glucose, or fruit to boost energy during workouts.
#10. Macro counting made easy.
#11. How to reduce muscle soreness i.e. DOMS
#12. How do you know what macro %'s you should be using.
#13. Would we eat crap for 15 days straight to show your before/after pictures.
#14. Tips to start working out in a gym.
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