Post Workout Shake Recipe For Weight Loss

16/02/2018 5 min
Post Workout Shake Recipe For Weight Loss

Listen "Post Workout Shake Recipe For Weight Loss"

Episode Synopsis

Today I want to share why carbs post-workout are not essential, IF you are overweight. Here's quick and simple recipe that is an excellent post workout shake for weight loss and for people looking to maintain lean muscle while in a calorie deficit.

Discount Links:
- Greens Powder: https://www.liveleantv.com/greenssup
- Paleo Protein: https://www.liveleantv.com/protein (use code: liveleantv)
- Leucine: https://www.liveleantv.com/leucine (use code: gouthro)
- Creatine: https://www.liveleantv.com/creatine (use code: gouthro)

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/post-workout-shake-for-weight-loss/
✔ Watch: https://www.youtube.com/watch?v=J0Udp7GhKbA

More episodes of the podcast Live Lean TV with Brad Gouthro