Post Workout Nutrition: Protein Shake For Muscle Gain. When it comes to post workout nutrition, everyone has their own take on it. But most people agree on one thing. It’s essential.

Yes, regardless if you’re training for a sport, bodybuilding, or are just a weekend warrior, you should be optimizing your results with a post workout protein shake.

Today I want to talk about post workout nutrition. In particular, towards the end of this post, I’ll be sharing a muscle building protein shake recipe that is super fast to prepare, when on-the-go.

READ OR LISTEN TO THIS EPISODE:
✔ Protein Shake for Muscle Gain Recipe: https://www.liveleantv.com/pre-post-workout-nutrition-101/

✔ Recommended Egg Based Protein Powder: https://www.liveleantv.com/protein

✔ Post on protein powder 101: https://www.liveleantv.com/fitness-super-food-4-whey-protein/

✔ Watch: https://www.youtube.com/watch?v=5Uf9SeB9tx4

If your goal is fat loss, try this post workout protein shake for weight loss:
✔ https://www.liveleantv.com/post-workout-shake-for-weight-loss/

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