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Listen "Is The Barbell Back Squat Safe?"
Episode Synopsis
On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you?
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Timestamps:
00:00 Back Squat Benefits
01:25 The Problem With Barbell Back Squats
03:08 How To Safely Squat Without Overloading Your Spine
03:30 11 Squat Progressions: Beginner To Advanced
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Read the blog here: https://www.liveleantv.com/is-the-barbell-back-squat-safe/
Listen to the podcast here: https://www.liveleantv.com/podcast
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#squats #squat #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
11 Squat Progressions: Beginner To Advanced
https://youtu.be/Iu6BrR1iSFQ
Live Lean TV
https://www.youtube.com/LiveLeanTV
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Subscribe Live Lean TV Daily Exercises YouTube Channel: https://youtube.com/liveleantvdailyexercises
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Back Squat Benefits
01:25 The Problem With Barbell Back Squats
03:08 How To Safely Squat Without Overloading Your Spine
03:30 11 Squat Progressions: Beginner To Advanced
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/is-the-barbell-back-squat-safe/
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: https://www.instagram.com/bradgouthro
► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: https://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#squats #squat #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
11 Squat Progressions: Beginner To Advanced
https://youtu.be/Iu6BrR1iSFQ
Live Lean TV
https://www.youtube.com/LiveLeanTV
In God we trust