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Listen "Is It Safe to Jog 5x/wk? Walking for Fat Loss? | #AskLiveLeanTV Ep. 063"
Episode Synopsis
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's)
COOL STUFF MENTIONED IN THIS EPISODE:
✔ INSTAGRAM: https://www.instagram.com/liveleantv
✔ Signs of Overtraining: http://bit.ly/2GxEaSd
✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D
✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5
✔ LIVE LEAN 15: http://bit.ly/2GvnV88
✔ PODCAST: https://www.liveleantv.com/podcast
✔ MERCHANDISE: https://www.liveleantv.com/merch
✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w
✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K
✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps:
1:28 Has Kyla been jelly (jealous) of lil bro Cody?
4:01 Been in a calorie deficit for a year, fat loss has slowed, should I reverse diet?
8:29 Is it safe to go jogging 5 days a week without injury?
11:00 What equipment should I get for working out when on the road?
13:38 Is it okay to drink 2 cups tea (caffeinated) while on a weight loss plan?
14:48 What's the best way to do HIIT? Should it be done every day? How long should a HIIT session be?
18:23 How long should a walk be to be considered a workout? Does HR matter?
21:10 How/When Cardio with Weight Training Programs? For example, Mass2.0 combined with Sprint2.0
25:24 What things will you pass on with raising your kids that you got from your own upbringing?
OTHER AWESOME #AskLiveLeanTV Q&A VIDEOS:
✔ Getting Your Abs To Pop, Creatine, Resistant Starches | #AskLiveLeanTV Ep. 059: https://www.youtube.com/watch?v=ej59GDmuMGU
✔ Am I Eating Enough, Bread Alternatives, HR Zones | #AskLiveLeanTV Ep. 058: https://www.youtube.com/watch?v=3I6W2dOOT0E
✔ Highest Calorie Meal of the Day, Sugar Per Day, Somatotypes | #AskLiveLeanTV Ep. 057: https://www.youtube.com/watch?v=bo6QT_9OAek
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
COOL STUFF MENTIONED IN THIS EPISODE:
✔ INSTAGRAM: https://www.instagram.com/liveleantv
✔ Signs of Overtraining: http://bit.ly/2GxEaSd
✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D
✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5
✔ LIVE LEAN 15: http://bit.ly/2GvnV88
✔ PODCAST: https://www.liveleantv.com/podcast
✔ MERCHANDISE: https://www.liveleantv.com/merch
✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w
✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K
✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps:
1:28 Has Kyla been jelly (jealous) of lil bro Cody?
4:01 Been in a calorie deficit for a year, fat loss has slowed, should I reverse diet?
8:29 Is it safe to go jogging 5 days a week without injury?
11:00 What equipment should I get for working out when on the road?
13:38 Is it okay to drink 2 cups tea (caffeinated) while on a weight loss plan?
14:48 What's the best way to do HIIT? Should it be done every day? How long should a HIIT session be?
18:23 How long should a walk be to be considered a workout? Does HR matter?
21:10 How/When Cardio with Weight Training Programs? For example, Mass2.0 combined with Sprint2.0
25:24 What things will you pass on with raising your kids that you got from your own upbringing?
OTHER AWESOME #AskLiveLeanTV Q&A VIDEOS:
✔ Getting Your Abs To Pop, Creatine, Resistant Starches | #AskLiveLeanTV Ep. 059: https://www.youtube.com/watch?v=ej59GDmuMGU
✔ Am I Eating Enough, Bread Alternatives, HR Zones | #AskLiveLeanTV Ep. 058: https://www.youtube.com/watch?v=3I6W2dOOT0E
✔ Highest Calorie Meal of the Day, Sugar Per Day, Somatotypes | #AskLiveLeanTV Ep. 057: https://www.youtube.com/watch?v=bo6QT_9OAek
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
In God we trust