Welcome to #AskLiveLeanTV Ep. 061. This is our second podcast-only version of our fitness and nutrition Q&A show, so we're so glad you've tuned in. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out).

On Ep. 061 we answer questions about:
#1. Do we have 30 minute workout programs to burn fat and tone up?
#2. How many calories do I need to maintain at my ideal weight?
#3. What is wrong with eating soy?
#4. Should I eat the same calories on workout days as on rest days?
#5. What are the benefits of water for fat loss?
#6. What are the best workouts for morbidly obese people?
#7. What are our education/degrees and what did we want to be as kids?
#8. At what hour should you stop eating? Should I do ab exercises?
#9. What are the ideal HIIT work to rest intervals?
#10. How do you overcome social anxiety?
#11. I've lost my period. What should I do?
#12. Do you count vegetables towards your daily calorie count?
#13. Should I listen to my nutritionist's advice even if I don't agree with it?
#14. How do I stop snacking on foods when I'm preparing food to eat?
#15. What are your thoughts on reverse pyramid training?

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