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Listen "How To Get Back On Track After Binging (or Vacation)"
Episode Synopsis
On today’s episode, I’m answering the following question: how do you get back on track after binging or vacation?
This could be overeating and drinking at a party or completely falling off the diet and fitness wagon after a vacation.
Listen to today's podcast to hear the 2 simple steps.
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/how-to-get-back-on-track-after-binging-or-vacation/
✔ Watch: https://www.youtube.com/watch?v=CUATpolTTKw
This could be overeating and drinking at a party or completely falling off the diet and fitness wagon after a vacation.
Listen to today's podcast to hear the 2 simple steps.
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/how-to-get-back-on-track-after-binging-or-vacation/
✔ Watch: https://www.youtube.com/watch?v=CUATpolTTKw
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